Body Detox

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Rain Day asked 2 years ago

How do I cleanse toxins in my body?

1 Answers
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Dr James Moyo Staff answered 2 years ago

Hi thank you for asking this question.
We understand you would like to know how to cleanse toxins in your body and we would like to help.
Here are following tips to do so.

  1. Limit Alcohol. More than 90% of alcohol is metabolized in your liver
  2. Focus on Sleep.
  3. Drink More Water.
  4. Reduce Your Intake of Sugar and Processed Foods.
  5. Eat Antioxidant-Rich Foods.
  6. Eat Foods High in Prebiotics.
  7. Decrease Your Salt Intake.
  8. Get Active.
  • Avoid any form of smoking too!

We hope this answer was helpful
You can talk to our doctors online for further enquiry.
Thank you.